Introduction

Discover the counselor within you! Whether you’re a parent, caregiver, manager, HR professional, teacher, or someone looking to deepen interpersonal connections, this foundational program is designed for everyone. Learn the art and science of counseling with evidence-based tools that enhance emotional intelligence, build stronger relationships, and enable you to support others effectively. Through interactive sessions, you’ll master core micro-skills like active listening, empathy, and reflective communication, all grounded in Gerard Egan’s Skilled Helper model.

The Rationale

In today’s world, where 80% of people feel unheard or misunderstood, the need for effective communication and emotional support is greater than ever. Whether you’re solving problems, making decisions, or nurturing growth in others, counseling skills enhance every role you play—personal or professional. Meta Counsel’s Level 1 program is more than just training; it’s an opportunity to transform how you connect with others and yourself.

Aims

• To introduce the fundamental principles of counseling and their relevance in everyday life.
• To develop essential micro-skills for effective communication and problem-solving.
• To build self-awareness and confidence in providing emotional support.

Objectives

• Gain a clear understanding of the counseling process, goals, and stages (Exploration, Understanding, and Action).
• Learn micro-skills like active listening, reflecting, and paraphrasing.
• Practice techniques such as summarizing, using silence effectively, and asking open-ended questions.
• Apply cognitive and behavioural tools to foster clarity and emotional regulation.

Learning Outcomes

• Enhanced ability to actively listen and foster trust in relationships.
• Proficiency in guiding others through the exploration of their thoughts and feelings.
• Greater self-awareness and emotional intelligence for improved interpersonal dynamics.

Key Takeaways

• Micro-Skills Toolkit: Learn foundational skills like paraphrasing, summarizing, and reflective questioning.
• Structured Counseling Framework: Master Gerard Egan’s first stage of counseling—Exploration—to identify challenges and create clarity.
• Practical Insights: Tools for immediate application in personal and professional roles.
• Confidence Builder: Transform how you navigate conflicts, nurture relationships, and support others.

Program Structure

Timing: 2 hrs per week.

Duration: 1 month [4 Weeks]

Format: Live, interactive sessions with practical exercises and real-time feedback.

Sign up today and take the next step in your journey to becoming a transformational force in the lives of others.